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There are a variety of reasons to drink plenty of water each day.
Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight.
Follow the steps below to make sure you’re getting enough of this most basic necessity:
Drink water before, with and after every meal; it will help you to prevent overeating and obesity.
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Throughout all of time, clean water has been essential to the survival of mankind. With advancements in technology and improvement on it, we’ve now perfected bringing clean water to people and rarely is it hard to find. We may take it for granted nowadays, but the accomplishment of bringing clean water to the masses took a long time to improve. Take a look at how people in history have come up with innovative ways to bring clean water to…