There are a variety of reasons to drink plenty of water each day.
Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight.
Follow the steps below to make sure you’re getting enough of this most basic necessity:
Drink water before, with and after every meal; it will help you to prevent overeating and obesity.
Ensuring you have fresh, clean water is an essential but sometimes overlooked element of maintaining a healthy life and home. Especially in Arizona, where our water can be extremely hard.
Wells and public water systems contain impurities, hardness minerals, chlorine, and chemicals that can affect the water’s taste and smell. This can impede your enjoyment of water by itself, mixed into other beverages, when your ice melts,…